Running For My Health

2016 has come and I'm planning to challenge myself. As this is my 2nd year running, I've set some target to achieve next year as be...

Last week, I've 2 main activity. One is walking for 'Maulidul Rasul Parade' and others is light running at my residental area. ...

I just think this news could be share for inspiration especially for newrunner like me. If this 'pakcik' could run 500km, why we ca...

Consistency in running is important. As I'm a beginner to have consistency ain't easy. To keep on running every week is hard especi...

Today, I've just participate in Melaka River International Marathon 2015. It's my 3rd event this year after JCI Malacca Eco charity ...

Just a fun entry about a shirtless jogger in Chicago has received a lot of online attention since announcing that he's single durin...

Today, I've learned about some tips while on running. It is important as I need to enhance my stamina before this Sunday event. This is...

Okay I just finish running on ' Colour Me Run ' event. The event being held at Pulau Melaka, Melaka, Malaysia. I'm arrived at Pu...

I think many people have different perspective when running whether wear socks or not. I'm not exactly wear socks while on training but ...

This Saturday, I will participate in Color Me Run Malaysia . The venue of the event has changed from UTeM to Pulau Melaka. The coordinate of...

Okay, next week is December and this year I just compete one event. I just searched any fun run event at Melaka and found 2 interesting ev...

Okay, last week I've 2 session running. Unfortunately, I couldn't discuss about time because of technical problem. On Sunday, R...

To start running ain't easy especially for beginner. Sometimes it will make you stop after doing first running. So, don't do th...

Okay, it is such a long day after my last running. After running without any timing record, I try to run at the some easy route and easy ru...

Running after swimming This week, I've running a short route at my wife village. The place is nearest Kg Nelayan Kuala Linggi. I'm ...

It is a hard month for me as my running activity has been stopped. The reason is my backpain has come again and the haze still not clear. Ev...

This week, there's no big run for me as I've outstation to Singapore for my work. I just doing some workout at Hotel Puteri Pacific ...

Last friday, there's public holiday in my state so I plan to run. I don't run at the morning but try to run at Hutan Rekreasi Ayer K...