Running For My Health

Hello.. Happy New Year 2017 for my beloved reader. How about your running in 2016? Do you achieve your goal or not? In my cases, I just...

Running, cycling and swimming is most popular leisure activity. In my country, it become a business as there's many event of running,cyc...

30 Reason to Running? Wow!! I don't ever think about it. Greatist  has give the reason. Just read the point :- 1. Do it anywher...

Hello. It is such a nice weather and good day for running. Unfortunately, I need to rest as my left leg feel pain after I've break my o...

2016 has come and I'm planning to challenge myself. As this is my 2nd year running, I've set some target to achieve next year as be...

Last week, I've 2 main activity. One is walking for 'Maulidul Rasul Parade' and others is light running at my residental area. ...

I just think this news could be share for inspiration especially for newrunner like me. If this 'pakcik' could run 500km, why we ca...

Okay, last week I've 2 session running. Unfortunately, I couldn't discuss about time because of technical problem. On Sunday, R...

Okay, it is such a long day after my last running. After running without any timing record, I try to run at the some easy route and easy ru...

Running after swimming This week, I've running a short route at my wife village. The place is nearest Kg Nelayan Kuala Linggi. I'm ...

Last friday, there's public holiday in my state so I plan to run. I don't run at the morning but try to run at Hutan Rekreasi Ayer K...

Okay.. Two days and come back running. Need a good distance as there's not more than a month before my first running event . There'...

I've about a month if I'm really want to participate in  Charity Eco Run 2015  that will be held at Hutan Rekreasi, Ayer Keroh. T...

Last Sunday, I'm started new chapter of running. It is first run after getting rest for Ramadhan and to make my ankle healthy. In this w...

I'm a Muslim and today is starting day of Ramadhan which I need to fasting. This is a good for our health as written in Yourhealthblog ...

Today I just finished my running. I'm running at the Mini Stadium Jasin track. There's only a few people in that location. I don...

I'm not a professional runner and not an amateur too.. I'm just a beginner and want to get healthy body. I'm not an athlete an...