Running For My Health

Today, I just can't run outside because of raining day. Yes, for hardcore runner they can run but as a beginner I'm afraid especiall...

I've about a month if I'm really want to participate in  Charity Eco Run 2015  that will be held at Hutan Rekreasi, Ayer Keroh. T...

Running without target is not good. I'm beginner but I've aim to participate in some running competition. Won't dream to win a...