Running For My Health

Do you feel pain on your knees while running? I've got the same problem too. I've searching and found this prevention tips :-  ...

Running have many advantage especially to our body. This entry, I'll share 12 benefits of running to keep our motivation increase. ...

I'm not professional runner but I've experienced some of running events. Last year, I've participated 3 running event that'...

Last Sunday, after competing(hahaha. funny) in Malacca Possible Run , there's a promoter introduced a new product for me. Okay, I'm...

Today, I just participate in last event before Ramadhan. Yes, I will stop running in competitive event in Ramadhan and maybe continue after ...

Today , I just participate in Ayer Molek Colour Run 2016. I just get a great achievement in this run because I've run almost 99% of the ...

I just found that some great news for runner. A new study published in the European Journal Of Applied Physiology suggests that endurance r...

Hi.. I'm beginners as I just started running last year. And my time and distance also a beginner result. It's okay as I'm not ...

I just participate in Melaka Heritage City Half Marathon 2016. But I'm not run half marathon, just 12 kilometer only. Even though it is ...

Last day, I just watch one of successful Marathon in the World, Boston Marathon. It is my first time watching Marathon as I've never tho...

I'm an amatuer and still need to learn on how to perfect running form. I've found this infographic on hoe to perfect running f...

Today, I've just participated in my longest game so far. It is 10 kilometer in Fit Melaka at Taman Rekreasi Beringin, Masjid Tanah, Mel...

Running and fun? Is it really could happen? Yes, absolutely. I've my opinion but in this article I want to share the top 5 ways to make ...