Running For My Health

Running and fun? Is it really could happen? Yes, absolutely. I've my opinion but in this article I want to share the top 5 ways to make ...

I just found the event at Melaka on April. The best part is the event is 'FREE'. The event called Fit Malaysia - FM Run Melaka 201...

For those who participate in Melaka Heritage City Half Marathon Runners, the date of race kit collection as below :- Add caption Da...

Last Saturday, I've tried to run on the 12 kilometer route for 'Melaka Heritage City Run - Half Marathon 2016' organized by T...

I just finished my 1st event in 2016. The event is 7kilometer distance. The event called PMM ColorRun 2016. The event hosted by Politeknik...

Today, I just completed another 10 kilometer training. It is a week running before the PMM Color Run 2016 that being held on 27th February ...

Okay, last Saturday I just tried running about 13 kilometer. It is my longest distance ever. I've tried this distance as I need to prepa...

10 kilometer, what I've learned Hello runners. I'm back after many days of holidays from writing this blog. Yeah, I'm s...

I just bought a new running shoe. It is cheap (only RM79.00) and the brand is unknown. I've search about the brand on the internet and c...

I'm still learning about breathing while running. There's many tips on the net but I think this is good. While most runners take n...

Hello. It is such a nice weather and good day for running. Unfortunately, I need to rest as my left leg feel pain after I've break my o...

2016 has come and I'm planning to challenge myself. As this is my 2nd year running, I've set some target to achieve next year as be...

Last week, I've 2 main activity. One is walking for 'Maulidul Rasul Parade' and others is light running at my residental area. ...