Running For My Health

To start running ain't easy especially for beginner. Sometimes it will make you stop after doing first running. So, don't do th...

Okay, it is such a long day after my last running. After running without any timing record, I try to run at the some easy route and easy ru...

Running after swimming This week, I've running a short route at my wife village. The place is nearest Kg Nelayan Kuala Linggi. I'm ...

It is a hard month for me as my running activity has been stopped. The reason is my backpain has come again and the haze still not clear. Ev...

This week, there's no big run for me as I've outstation to Singapore for my work. I just doing some workout at Hotel Puteri Pacific ...

Last friday, there's public holiday in my state so I plan to run. I don't run at the morning but try to run at Hutan Rekreasi Ayer K...

Last month (September) and this month (October), our country getting haze. The pollution has become big issue as it effect our health too. ...

Okay.. Two days and come back running. Need a good distance as there's not more than a month before my first running event . There'...

Today, I just can't run outside because of raining day. Yes, for hardcore runner they can run but as a beginner I'm afraid especiall...

I've about a month if I'm really want to participate in  Charity Eco Run 2015  that will be held at Hutan Rekreasi, Ayer Keroh. T...

Running without target is not good. I'm beginner but I've aim to participate in some running competition. Won't dream to win a...

Last Sunday, I'm started new chapter of running. It is first run after getting rest for Ramadhan and to make my ankle healthy. In this w...

As a running eventhough you are beginner like me, running shoe is important. It is not just about size but how comfortable the shoe with you...