Sumgong (KENYA) wins the women’s marathon in Rio 2016
It is surprised that I’ve watched Marathon in TV. Before this, I though Marathon is quite boring but after started run last year, now I kno...
Correct Running Technique
Running also have a technique. It is important to help us reduce injury while running. Let's look at the graphic below. Hopeful...
Training Running at Sarawak
Last week, I've to attend closing SUKMA 2016 event at Sarawak. One of my plan is to running at the course. On last day (Monday), I...
Subscribe to:
Posts
(
Atom
)
