Running For My Health

I'm not ready yet on half marathon but I think it is good to share this information as a motivational. This is the table Average Hal...

I just completed another training running at Taman Botanikal Ayer Keroh. I'm accompanied by one of my #TeamPuncheat friend. First kilome...

Today, I just train running at my favorite place, Taman Botanikal Melaka. It is a place that really easy for me as it is near my office. Aft...

We need technique to run even though as an amateur. There’s more lesson need to be learn as this activity could hurt us. I just found this ...

Hi, Today, I just start my running training. Not a hard running, just a short distance. The distance is 3.27 kilometer and my time is 28:...

Okay, Happy Eidulfitri for those Muslim. I'm also celebrated Hari Raya and for your information I've take a break from running mo...