Running For My Health

I just bought a new running shoe. It is cheap (only RM79.00) and the brand is unknown. I've search about the brand on the internet and c...

I'm still learning about breathing while running. There's many tips on the net but I think this is good. While most runners take n...

Hello. It is such a nice weather and good day for running. Unfortunately, I need to rest as my left leg feel pain after I've break my o...