Running For My Health

2016 has come and I'm planning to challenge myself. As this is my 2nd year running, I've set some target to achieve next year as be...

Last week, I've 2 main activity. One is walking for 'Maulidul Rasul Parade' and others is light running at my residental area. ...

I just think this news could be share for inspiration especially for newrunner like me. If this 'pakcik' could run 500km, why we ca...

Consistency in running is important. As I'm a beginner to have consistency ain't easy. To keep on running every week is hard especi...

Today, I've just participate in Melaka River International Marathon 2015. It's my 3rd event this year after JCI Malacca Eco charity ...

Just a fun entry about a shirtless jogger in Chicago has received a lot of online attention since announcing that he's single durin...

Today, I've learned about some tips while on running. It is important as I need to enhance my stamina before this Sunday event. This is...

Okay I just finish running on ' Colour Me Run ' event. The event being held at Pulau Melaka, Melaka, Malaysia. I'm arrived at Pu...

I think many people have different perspective when running whether wear socks or not. I'm not exactly wear socks while on training but ...

This Saturday, I will participate in Color Me Run Malaysia . The venue of the event has changed from UTeM to Pulau Melaka. The coordinate of...