Running For My Health

It is a hard month for me as my running activity has been stopped. The reason is my backpain has come again and the haze still not clear. Ev...

This week, there's no big run for me as I've outstation to Singapore for my work. I just doing some workout at Hotel Puteri Pacific ...

Last friday, there's public holiday in my state so I plan to run. I don't run at the morning but try to run at Hutan Rekreasi Ayer K...

Last month (September) and this month (October), our country getting haze. The pollution has become big issue as it effect our health too. ...