Running For My Health

Last Sunday, after competing(hahaha. funny) in Malacca Possible Run , there's a promoter introduced a new product for me. Okay, I'm...

Today, I just participate in last event before Ramadhan. Yes, I will stop running in competitive event in Ramadhan and maybe continue after ...

Today , I just participate in Ayer Molek Colour Run 2016. I just get a great achievement in this run because I've run almost 99% of the ...

I just found that some great news for runner. A new study published in the European Journal Of Applied Physiology suggests that endurance r...

Hi.. I'm beginners as I just started running last year. And my time and distance also a beginner result. It's okay as I'm not ...