Running For My Health

Okay, next week is December and this year I just compete one event. I just searched any fun run event at Melaka and found 2 interesting ev...

Okay, last week I've 2 session running. Unfortunately, I couldn't discuss about time because of technical problem. On Sunday, R...

To start running ain't easy especially for beginner. Sometimes it will make you stop after doing first running. So, don't do th...

Okay, it is such a long day after my last running. After running without any timing record, I try to run at the some easy route and easy ru...

Running after swimming This week, I've running a short route at my wife village. The place is nearest Kg Nelayan Kuala Linggi. I'm ...