Running For My Health

The Canadian, who broke 3:00 in the marathon in his 70s and 4:00 at age 85, succumbed to prostate cancer . In 2003, at 72, Whitlock...

Hm.. I'm not really think I'm ready for marathon but maybe I'll try it this year. Just read this infographic make me motivated...

Hello.. Happy New Year 2017 for my beloved reader. How about your running in 2016? Do you achieve your goal or not? In my cases, I just...

Hello my fellow friends. How about your running day? I'm not in good shape as in December I just run around 20 kilometer only. My aim f...

Running, cycling and swimming is most popular leisure activity. In my country, it become a business as there's many event of running,cyc...

I'm still not ready yet to run Marathon or half marathon but reading the news about 85 year old uncle give me inspiration. Mr, Ed Whi...

30 Reason to Running? Wow!! I don't ever think about it. Greatist  has give the reason. Just read the point :- 1. Do it anywher...

Runner have bad habit? It sound weird but RunnersWorld.com have given 10 bad runner habits and I'll like to share it :- 1) Runnin...

Hi.. How about your time? Full of running activity or any outdoor sports? Do you love hiking ? One of the good activity to boost our stamina...

I just registered to participate in JCI Charity Eco Run 2016. The event will be held on 9th October 2016 at Hutan Rekreasi, Ayer Keroh, Mel...

It is surprised that I’ve watched Marathon in TV. Before this, I though Marathon is quite boring but after started run last year, now I kno...

Running also have a technique. It is important to help us reduce injury while running. Let's look at the graphic below. Hopeful...

Last week, I've to attend closing SUKMA 2016 event at Sarawak. One of my plan is to running at the course. On last day (Monday), I...