Friday and Sunday Run : 9 & 11 October 2015

Last friday, there's public holiday in my state so I plan to run. I don't run at the morning but try to run at Hutan Rekreasi Ayer Keroh, Melaka in the evening. There's a long time I've run on the evening so I need to start again. I've run 2 session because the first session is not long enough. In my first session I just could run 2.36 kilometer. 

As I've stopped RunKeeper app on my phone at the 1st session, I need to restart again. The second session I've reached 1.89 kilometers in 16:40 minutes. On 11th October,I change place to my residental area. My result run is just 2.78 kilometer as my time is 27:30 minutes. It is far away from my personal best. I think running in forest is much better as my average pace is better in forest. That's my result for this week. I think there's a good and gadget that I need to buy (not in meantime as my budget is tight) :-

 1) Men Tights Running I think this tight is good for me

 The specification of this Asics Mens Medley Tights

  • 100% Polyester
  • Imported
  • Hydrology material
  • Anti-odor properties
  • Gripper Elastic at ankle opening

 2) Shortpant I like this
 The specification of this Nike 519501 Dri-Fit Fly Short 2.0

  • 100% Polyester
  • 10" inseam based on size medium
  •  Swoosh design trademark at left hem
  •  Dri-Fit 100% polyester
  • Machine washable
  • Side pockets for storage

 3) Fitbit I want to have fitbit to track my progress especially for my running activities.
The specification for Fitbit Charge HR Wireless Activity Wristband

  • Get continuous, automatic, wrist-based heart rate and simplified heart rate zones 
  • Track workouts, heart rate, distance, calories burned, floors climbed, active minutes and steps
  • Monitor your sleep automatically and wake with a silent alarm
  • See call notifications, daily stats and time of day on the OLED display
  • Sync stats wirelessly and automatically to your computer and over 150 leading smartphones
  • Utilize the sizing tool in Product Details below to ensure proper fit. 

4) Sleeveless shirt

 Sleeveless shirt is important especially for long distance running. I've found this

 The specification for ASICS Men's Circuit

  • 7 Warm Up Running Shirt Sleeveless
  • 100% Polyester
  • Imported
  • 1" high
  • 1" wide
  • 100% Polyester Knit
  • Hydrology

5) Shoe Running

 The specification for ASICS Men's GEL Venture 5 Running Shoe

  •  Synthetic/Mesh
  •  Imported
  • Rubber sole 
  • Outdoor-ready runner with mesh underlays and multicolor stripe accents
  • Rearfoot GEL cushioning
  • Removable sockliner accommodates medical orthotics
  • Trail-specific outsole with reversed traction lugs
  • AHAR outsole rubber in critical high-wear areas 

  • .
 That's all I need now. Hopefully there's a sponsors for me to continue running

No comments

Powered by Blogger.