Running For My Health

It is surprised that I’ve watched Marathon in TV. Before this, I though Marathon is quite boring but after started run last year, now I kno...

Running also have a technique. It is important to help us reduce injury while running. Let's look at the graphic below. Hopeful...

Last week, I've to attend closing SUKMA 2016 event at Sarawak. One of my plan is to running at the course. On last day (Monday), I...

I'm not ready yet on half marathon but I think it is good to share this information as a motivational. This is the table Average Hal...

I just completed another training running at Taman Botanikal Ayer Keroh. I'm accompanied by one of my #TeamPuncheat friend. First kilome...

Today, I just train running at my favorite place, Taman Botanikal Melaka. It is a place that really easy for me as it is near my office. Aft...

We need technique to run even though as an amateur. There’s more lesson need to be learn as this activity could hurt us. I just found this ...

Hi, Today, I just start my running training. Not a hard running, just a short distance. The distance is 3.27 kilometer and my time is 28:...

Okay, Happy Eidulfitri for those Muslim. I'm also celebrated Hari Raya and for your information I've take a break from running mo...

Do you feel pain on your knees while running? I've got the same problem too. I've searching and found this prevention tips :-  ...

Running have many advantage especially to our body. This entry, I'll share 12 benefits of running to keep our motivation increase. ...

I'm not professional runner but I've experienced some of running events. Last year, I've participated 3 running event that'...

Last Sunday, after competing(hahaha. funny) in Malacca Possible Run , there's a promoter introduced a new product for me. Okay, I'm...